Weigh In record (no journal entry) for 25 October 2021
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76.3 kg
Lost so far: 11 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1492 kcal
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Fat: 69.72g | Prot: 112.73g | Carbs: 101.01g.
Breakfast: Eskort Smoked Vienna, Fried Egg . Lunch: Beef Barley Soup, Bananas , Clover Bliss Double Cream Yoghurt Hazelnut. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Chicken Breast Meat (Fried, Cooked), Chicken Breast (Skin Eaten). Snacks/Other: Today Sausage Rolls, Woolworths Crispy Chicken Breast Strips, Nescafe Cappuccino. more...
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Losing 0.8 kg a Week
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Karien1987's Weight History
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