Weigh In record (no journal entry) for 25 October 2021
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79 kg
Lost so far: 5.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2152 kcal
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Fat: 45.23g | Prot: 98.44g | Carbs: 346.83g.
Breakfast: ABC Saus Sambal, Kikkoman BBQ Sauce, Nourish Coconut Liquid Aminos, Bango Kecap Manis, Tropicana Slim Saus Rasa Tiram, Proteina Hasil Olah Tepung Protein Kedelai, Sari Roti Roti Tawar (2), Madu. Lunch: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Wortel, Melts Almost Dark Chocolate, Bimoli Minyak Goreng, PURO WHEY ISOLATE PLAIN, Tepung Terigu Putih (Semua Keperluan), Sempol. Dinner: Bango Kecap Manis, Tropicana Slim Saus Rasa Tiram, Bawang Merah, Bawang Putih, Usus Ayam, Nasi Putih, Madu. Snacks/Other: Melts Almost Dark Chocolate, Sari Roti Roti Tawar Pandan, Keju Cheddar, Frisian Flag Kental Manis, Jagung dengan Mentega, Sale Pisang. more...
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Gaining 0.2 kg a Week
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mufidahahsani32's Weight History
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