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meer27
Journal
25 Oct 21
meer27's Journal, 25 Oct 21
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Weigh In record (no journal entry) for 25 October 2021
93 kg
Lost so far:
1.5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2021:
1149 kcal
Fat: 51.46g | Prot: 61.63g | Carbs: 78.39g.
Lunch:
Woolworths Nectarine, Lancewood Double Cream Yoghurt.
Dinner:
USN Bluelab 100% Whey Premium Protein Bar One, Lancewood Double Cream Yoghurt.
Snacks/Other:
Oranges , Gin, Clover Full Cream Fresh Milk.
more...
200 kcal
Exercise:
Flamenco dancing - 1 hour, Apple Health - 23 hours.
more...
Gaining 5.6 kg a Week
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meer27's Weight History
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