Weigh In record (no journal entry) for 25 October 2021
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69.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1333 kcal
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Fat: 58.79g | Prot: 80.74g | Carbs: 116.74g.
Breakfast: Савушкин Продукт Творог Зерненый 5%, Теремок Блин с Ветчиной. Lunch: Суп Пюре, Елисейский Перловка с Луком и Грибами, Винегрет . Dinner: Corny Protein Chocolate, Куриная Грудка Отварная. more...
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Losing 2.1 kg a Week
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alenka8918's Weight History
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