Weigh In record (no journal entry) for 25 October 2021
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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640 kcal
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Fat: 18.78g | Prot: 24.03g | Carbs: 95.08g.
Breakfast: Muz, Ülker Bitter Damla Çikolata, Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Peynir, Kıvırcık Lahana, Roka Marulu, Domatesler, Haşlanmış Nohut. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Gaining 2.8 kg a Week
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Cristink1's Weight History
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