Weigh In record (no journal entry) for 25 October 2021
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72.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1693 kcal
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Fat: 73.70g | Prot: 113.64g | Carbs: 148.81g.
Breakfast: Простоквашино Творог 5%, Мёд, Яблоко, Клубника (Несладкая, Замороженная), Бабаевский Шоколад Горький. Lunch: Бабаевский Шоколад Горький, Свинина Запеченая, Помидоры, Булгур (Вареный). Dinner: Квашеная Капуста, Жареное Яйцо без Жира, Сыр. Snacks/Other: Мёд, Dr. Korner Хлебцы Клюквенные. more...
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2391 kcal
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Exercise:
Desk Work - 4 hours, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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LybovORLEANOVA's Weight History
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