Weigh In record (no journal entry) for 11 April 2014
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2305 kcal
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Fat: 76.34g | Prot: 162.76g | Carbs: 242.02g.
Breakfast: Gekochtes Ei, Myprotein Impact Whey Protein, Scitec Nutrition BCAA Xpress, Bärenmarke die Alpenfrische Vollmilch 3,8%, Myprotein Impact Whey Protein, Kaffee mit Milch. Lunch: Aldi Magerquark, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Viva Vital Tomatensuppe, Pfeifer & Langen Diamant Feinster Zucker. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Dolce Gusto Latte Macchiato Vanilla, Kellogg's Pop Tarts, Mandarine, Trader Joe's Paranusskerne. more...
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Losing 3.5 kg a Week
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eatcleantd's Weight History
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