Weigh In record (no journal entry) for 25 October 2021
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93.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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719 kcal
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Fat: 18.83g | Prot: 17.07g | Carbs: 118.31g.
Breakfast: Finna Sambal Bawang, Sambal Goreng, Kentang Goreng (Buatan) Rumah, Dendeng Sapi, Nasi Putih, Gula Pasir, Kopi. Snacks/Other: Roma Biskuit Sari Gandum, Unibis See Hong Puff. more...
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Gaining 1.0 kg a Week
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