Weigh In record (no journal entry) for 25 October 2021
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1298 kcal
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Fat: 38.89g | Prot: 83.44g | Carbs: 148.10g.
Breakfast: Heavenly Blush Yoguruto Blackcurrant. Lunch: Finna Food Sambal Terasi Uleg, Carrots, Cabbage , Chicken Breast, Boiled Egg, Brown Rice. Dinner: Chicken or Turkey Parmigiana, ABC Saus Sambal, Spaghetti. Snacks/Other: Yakult Yakult, Starbucks Iced Caffe Latte (Tall). more...
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2206 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Cardio - 1 hour and 7 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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talcha.febrina2's Weight History
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