Weigh In record (no journal entry) for 25 October 2021
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73.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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892 kcal
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Fat: 29.28g | Prot: 32.47g | Carbs: 118.29g.
Breakfast: My Roti Roti Mini Isi Krim Keju, Tahu Goreng, Uleg Sambal Terasi, Rumah Makan Sederhana Dendeng, Labu Siam, Nasi Putih. Lunch: Paha Ayam, Bango Bumbu Ayam Goreng Bacem, Tempe Bacem, Nasi Putih, Cilok. Snacks/Other: TPS Food Mie Kremezz. more...
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Gaining 0.2 kg a Week
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dinijuan140117's Weight History
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