Weigh In record (no journal entry) for 25 October 2021
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73.3 kg
Lost so far: 25.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1630 kcal
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Fat: 72.79g | Prot: 55.74g | Carbs: 182.34g.
Breakfast: Tricks Rendang Baked Potato Crisps. Lunch: Bimoli Minyak Goreng, Tahu Goreng, Kecambah, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bango Kecap Manis, Nasi Putih, Telur Dadar, Mayones, ABC Saus Sambal , Takoyaki. Snacks/Other: Nabati Cheese Wafer, Garuda Chocolatos Mini Sweet Cheese, Garuda Kacang Atom. more...
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Gaining 1.6 kg a Week
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