|
mulai awal lagi wkwkwk sedih
|
75.5 kg
Lost so far: 3.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
951 kcal
|
Fat: 29.11g | Prot: 45.30g | Carbs: 130.52g.
Breakfast: Tahu Bacem, Mentimun (Kupas), Cabai Merah atau Rawit, Tomat Merah, Granola Addict Regular Rolled Oat, Sawi Hijau, Tempe, Tahu. Lunch: ABC Saus Sambal , Mentimun (Kupas), Tahu, Sawi Hijau, Granola Addict Regular Rolled Oat. Dinner: ABC Saus Sambal , Sawi Hijau, Tomat Merah, Tahu Bacem. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Tahu Bacem, Mangga. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjunajah's Weight History
|