Weigh In record (no journal entry) for 24 October 2021
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119.9 kg
Lost so far: 23.4 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1661 kcal
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Fat: 53.70g | Prot: 199.40g | Carbs: 90.64g.
Lunch: Lomo Saltado, Frijol Castilla, Arroz Blanco, Ceviche de Pescado. Dinner: Pardos Chicken Pollo a la Brasa con Ensalada. Snacks/Other: Optimun Nutrition Gold Standard 100% Whey. more...
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Gaining 3.5 kg a Week
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