Weigh In record (no journal entry) for 25 October 2021
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106.6 kg
Lost so far: 10.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1200 kcal
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Fat: 38.29g | Prot: 42.82g | Carbs: 178.40g.
Breakfast: Pain Complet, Elle & Vire Beurre, Banane. Lunch: Banane, U Yaourt Nature, Freshona Haricots Verts Extra Fins , Tomates, Lidl Taboulé Oriental . Dinner: Poireaux, Lidl Emmental Râpé, Saint Jean Ravioles du Dauphiné. Snacks/Other: Amandes, Oranges. more...
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Losing 1.4 kg a Week
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