|
I'am happy ...
|
60.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1041 kcal
|
Fat: 29.65g | Prot: 54.65g | Carbs: 139.40g.
Breakfast: Telur Rebus, Rempeyek, Semangka, Kapal Api Fresco Cappuccino, Nasi Putih (Butir-Sedang, Dimasak), Buncis usus. Lunch: Ayam Panggang, Telur Rebus, Kelapa, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miilkarifa's Weight History
|