Weigh In record (no journal entry) for 25 October 2021
|
69 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1311 kcal
|
Fat: 48.92g | Prot: 70.84g | Carbs: 151.70g.
Breakfast: Aoka Roti Panggang Rasa Susu Vanila, Teh Hijau. Lunch: Tahu Bacem, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Lalapan, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sambal Goreng, Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Hoka Hoka Bento Salad, Ayam Geprek, Nasi Putih, Hoka Hoka Bento Shirataki Soup. Snacks/Other: Roma Malkist Kelapa Kopyor, Buah Kiwi, Es Teler. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|