Weigh In record (no journal entry) for 25 October 2021
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1925 kcal
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Fat: 75.28g | Prot: 141.86g | Carbs: 168.82g.
Breakfast: Kue Nagasari, Arem-arem, Starbucks Caramel Macchiato (Grande), Bakwan, Apollo Chocolate Layer Cake. Lunch: Petai, Telur Dadar, Telur Balado, Ikan Tongkol Goreng, Cumi Kukus atau Rebus , Nasi Putih. Dinner: Sosis Daging Sapi, Ayam Goreng, Scitec Nutrition 100% Whey Isolate. more...
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658 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.6 kg a Week
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dickymr85's Weight History
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