Weigh In record (no journal entry) for 25 October 2021
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1043 kcal
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Fat: 38.00g | Prot: 28.84g | Carbs: 147.74g.
Breakfast: Nasi Putih, Bakwan. Lunch: Telur Dadar, Nasi Putih, Tahu Goreng, Sawi Dimasak (dari Segar). Dinner: Air Kelapa, Ubi Jalar (Manis). more...
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Losing 0.3 kg a Week
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wantiluswianti's Weight History
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