Weigh In record (no journal entry) for 25 October 2021
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79 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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861 kcal
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Fat: 27.27g | Prot: 50.45g | Carbs: 118.53g.
Breakfast: Tahu, Ultra Milk Susu UHT Full Cream, Mangga, Semangka. Lunch: Taro Potato Barbeque. Dinner: Tempe Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih, Wortel, Buncis, Tahu, Selada Kol. more...
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Losing 4.0 kg a Week
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nanirahayu_'s Weight History
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