Weigh In record (no journal entry) for 25 October 2021
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88.9 kg
Lost so far: 15.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1085 kcal
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Fat: 38.24g | Prot: 60.43g | Carbs: 121.78g.
Breakfast: Tempe Goreng Tepung, Ayam Geprek, Nasi Putih. Lunch: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Daging Bebek, Nasi Putih. Snacks/Other: Kue Bolu, Cimory Squeeze Yogurt Blueberry. more...
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Losing 0.7 kg a Week
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nikicabi197's Weight History
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