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bb oh bb naik 😥 akibat makan surplus, kalori berlebih langsung timbangan naik 😔😔😔
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66.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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952 kcal
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Fat: 30.16g | Prot: 95.84g | Carbs: 83.33g.
Breakfast: B.J. Bawang Merah Goreng, Kerupuk Makanan Ringan, Telur Rebus, Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Haverjoy Havermout Rolled Oat, Muscle First Whey Protein Isolate. Lunch: Sayur Asem. Snacks/Other: Dancow Fortigro Vanilla, Nutrijell Agar-Agar. more...
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Gaining 9.8 kg a Week
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fitri suratmo's Weight History
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