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2021-10-25
體脂 25.5
內脂 11.9
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81.4 kg
Lost so far: 5.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2005 kcal
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Fat: 52.77g | Prot: 90.58g | Carbs: 188.69g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 餃子. Dinner: 白飯, 日本清酒, 煮熟的蘑菇（烹飪中加油）, 炒藕片, 鱈魚. Snacks/Other: 乾烤花生（加鹽）, 日本清酒, 三文魚刺身. more...
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steady weight
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victorxho's Weight History
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