Weigh In record (no journal entry) for 25 October 2021
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1671 kcal
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Fat: 84.40g | Prot: 83.38g | Carbs: 147.54g.
Breakfast: Mie Sedaap Mie Goreng, Telur Rebus. Lunch: Telur Rebus, Finna Kerupuk Udang, Acar Mentimun Asam, Nasi Goreng. Dinner: Telur Rebus, Tahu Goreng, Tempe Goreng. Snacks/Other: Mie Sedaap Mie Goreng, ABC Kecap Manis, Sinti Bumbu Pecel, Cilok, Nutella Selai Coklat, Top Baker Roti Tawar. more...
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steady weight
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abdimelayu's Weight History
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