Weigh In record (no journal entry) for 25 October 2021
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1392 kcal
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Fat: 42.34g | Prot: 38.16g | Carbs: 217.19g.
Breakfast: Finna Kerupuk Rasa Bawang, Maicih Macaroni, Telur Rebus, Madu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Urap, Perkedel Jagung, Sayur Lodeh, Telur Balado, Nasi Jagung. Dinner: Finna Kerupuk Rasa Bawang, Chia Seed, Sawi Dimasak (dari Segar), Barco Minyak Goreng, Tomat Merah, Telur Rebus, Sohun Kaca Sohun, Ubi Goreng. more...
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Losing 0.9 kg a Week
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sasalisayuli's Weight History
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