Weigh In record (no journal entry) for 11 April 2014
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70.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 27.38g | Prot: 39.82g | Carbs: 206.13g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Muller Light Strawberry Yoghurt, Marks & Spencer Spinach, Parmesan & Basil Pasta Salad, Tea Presweetened with Low Calorie Sweetener, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. Dinner: Pasta with Carbonara Sauce, Wawa Red Grapes. more...
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Losing 0.7 kg a Week
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