Weigh In record (no journal entry) for 25 October 2021
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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3623 kcal
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Fat: 98.99g | Prot: 122.17g | Carbs: 557.30g.
Breakfast: Starbucks Banana Nut Bread, Starbucks Banana Nut Bread. Lunch: Starbucks Banana Nut Bread, Starbucks Banana Nut Bread, Makaroni, Ikan Bandeng Goreng, Nasi Putih, Starbucks Banana Nut Bread. Dinner: Makaroni, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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Gaining 0.7 kg a Week
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adit novakh's Weight History
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