Weigh In record (no journal entry) for 25 October 2021
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1722 kcal
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Fat: 60.96g | Prot: 88.46g | Carbs: 265.29g.
Breakfast: Del Monte Chili Sauce, Kanzler Singles Original, Muscle First Gold Pro Isolate, Tropicana Slim Chocolate Spread, Sari Roti Roti Gandum, Cahkwe. Lunch: Kerupuk Makanan Ringan, Kaldu Jamur, Nasi Merah (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ikan Tongkol Goreng. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cahkwe, Tropicana Slim Chocolate Spread, Sari Roti Roti Gandum. Snacks/Other: Tricks Kimchi Baked Crisps, Nabati Time Break Coklat, Tricks Kimchi Baked Crisps. more...
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Losing 0.0 kg a Week
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cinthyawulan's Weight History
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