Weigh In record (no journal entry) for 25 October 2021
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66.8 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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455 kcal
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Fat: 6.01g | Prot: 41.32g | Carbs: 60.50g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) , Banana. Lunch: Carrots , Cooked Spinach (from Fresh), Nasi Putih, Chicken Breast (Skin Not Eaten). more...
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Losing 2.1 kg a Week
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wistari prima's Weight History
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