Weigh In record (no journal entry) for 25 October 2021
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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973 kcal
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Fat: 37.23g | Prot: 38.90g | Carbs: 117.90g.
Breakfast: Sari Roti Roti Isi Krim Tiramisu. Lunch: SuperIndo Kerupuk Ikan , Nasi Putih, Cap Cay Kuah, Ayam Rica-Rica. Dinner: Kebab, Air Kelapa. Snacks/Other: Roma Malkist Coklat. more...
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Losing 2.8 kg a Week
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dwimustika15's Weight History
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