Putri Sayyidina's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

45.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

699 kcal

Fat: 19.53g | Prot: 28.02g | Carbs: 112.71g. Breakfast: Madu Nusantara Madu Murni Nusantara, Beng-Beng Share It, Pancake oatmeal pisang. Lunch: Kecap Manis, Ikan, Tumis Kangkung, Nasi Merah. more...

1243 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 25 Oct 21

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Putri Sayyidina's Weight History