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Llh-31, Lpi-72, Lpu-76, Lpa-88 (+1), Lle-23 (+1), Lph-40, Lda-84 (-1)
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1435 kcal
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Fat: 49.48g | Prot: 67.10g | Carbs: 186.49g.
Breakfast: Brokoli, Tango Wafer Chocolate, Pepaya. Lunch: Nasi Putih, Sayur Sup (Kalengan, Terkondensasi), Tahu. Dinner: Kerupuk Gandum, Ketupat, Soto Daging. more...
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Losing 2.6 kg a Week
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