|
lumayan lah yah karena masih nackall makan nya
|
82.9 kg
Lost so far: 2.8 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1647 kcal
|
Fat: 45.54g | Prot: 83.75g | Carbs: 221.73g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Telur Dadar atau Telur Orak-Arik . Lunch: Daun Singkong, Uleg Sambal Terasi, Kacang Merah , Ayam Masak Merah, Nasi Putih, Tahu. Dinner: Uleg Sambal Terasi, Kacang Merah , Tahu Goreng, Nasi Putih. Snacks/Other: Roma Cream Crackers, Kacang Hijau, Bakso Ikan, Roma Cream Crackers. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aMegapuspita's Weight History
|