Weigh In record (no journal entry) for 25 October 2021
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55.6 kg
Lost so far: 12.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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980 kcal
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Fat: 28.17g | Prot: 67.93g | Carbs: 120.97g.
Breakfast: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Roma Malkist Crackers (3), Edamame, Buah Naga, Melon. Dinner: Buah Pir, Lada Hitam, Garam Laut, Telur, Wortel, Kacang Hijau. more...
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1393 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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