Weigh In record (no journal entry) for 25 October 2021
|
73.8 kg
Lost so far: 4.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1259 kcal
|
Fat: 22.90g | Prot: 104.22g | Carbs: 159.03g.
Breakfast: Daun Bawang (Loncang), ABC Saus Tomat, Sari Roti Roti Tawar Gandum (2), Wortel Dimasak, Kubis, Putih Telur Matang. Lunch: Uleg Sambal Terasi, Bayam Dimasak (dari Segar), Tempe Gembus, Cabai Merah atau Rawit, Bawang Putih, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bubuk Protein Supplemen, Stroberi. Snacks/Other: Apel, Putih Telur Matang. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|