Weigh In record (no journal entry) for 25 October 2021
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54.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1279 kcal
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Fat: 48.92g | Prot: 125.72g | Carbs: 83.87g.
Breakfast: Selada, Jamur Kancing, Bawang Bombay, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Kopi (Bubuk Instan). Lunch: Petai, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Dada Ayam (Kulit tidak Dimakan). Dinner: Mentimun (Kupas), Kacang Sangrai Kering (tanpa Garam), Sawi Dimasak, Nyonya Siok Petis, Tahu, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Putih, Shirataki Shirataki Rice. Snacks/Other: Sari Roti Roti Gandum, Kraft Singles, Biokul Greek Yogurt. more...
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Gaining 7.7 kg a Week
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Aquariusssss's Weight History
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