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BB 49,08
Lengan 23
Pinggang 72
Perut 76
Pinggul 86
Paha 46
kacau🤣🤣
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1090 kcal
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Fat: 27.44g | Prot: 41.31g | Carbs: 167.15g.
Breakfast: Mr. Bread Roti Tawar Classic, Frisian Flag Purefarm Swiss Chocolate (225ml). Lunch: Ikan Kembung, Nasi Putih, Sambal Matah, Sayur Campuran. Dinner: Sambal Goreng, ABC Saus Sambal , Singkong Goreng. Snacks/Other: Singkong Goreng, Sambal Goreng, ABC Saus Sambal , Teh Kotak Teh Kotak. more...
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Losing 0.3 kg a Week
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 Comments
lengan nya kecil ya aku bb 48 lengan 27😫
24 Oct 21 by member: amaliawningrum30
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Coba plank deh kak, insyaallah nanti bisa mengecil kok😁.
Aku sering plank tiap pagi sebelum ngantor☺️
24 Oct 21 by member: Imah94
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