Weigh In record (no journal entry) for 25 October 2021
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1792 kcal
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Fat: 71.67g | Prot: 65.23g | Carbs: 226.13g.
Breakfast: Sayur Lumpia, Getuk, Frisian Flag Susu Swiss Chocolate, Mentimun (dengan Kulit), ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (1). Lunch: Usus Ayam Goreng, Sayur Lumpia, Cabai Merah atau Rawit, KFC Chicken Wing Original Recipe, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Aloe Vera, Kue Coklat (dengan Campuran Coklat), Chia Seed. more...
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Losing 0.4 kg a Week
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Denti ening yulianti's Weight History
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