KSKSKSKSKSKSK's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

121.2 kg Lost so far: 13.8 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

3293 kcal

Fat: 162.06g | Prot: 327.35g | Carbs: 112.10g. Snacks/Other: Coca-Cola Coca-Cola Classic, Лук, Курица Гриль. more...

3436 kcal

Exercise: Driving - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.0 kg a Week

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KSKSKSKSKSKSK's Journal, 25 Oct 21

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