Weigh In record (no journal entry) for 24 October 2021
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94.8 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1001 kcal
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Fat: 45.14g | Prot: 31.35g | Carbs: 66.40g.
Breakfast: Salsa, Egg, Toasted White Bread , Coffee with Cream, Coffee with Cream. Lunch: Essential Everyday Dry Roasted Peanuts, Nabisco Premium Saltine Crackers Original, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Merlot Wine . more...
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Gaining 0.5 kg a Week
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Ironflesh's Weight History
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