Weigh In record (no journal entry) for 24 October 2021
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84.7 kg
Lost so far: 14.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1660 kcal
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Fat: 60.00g | Prot: 63.63g | Carbs: 225.04g.
Breakfast: Angu, Carne de Panela, Café com Açúcar, Pastel de Carne, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.5 kg a Week
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sonisealves's Weight History
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