Weigh In record (no journal entry) for 25 October 2021
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1308 kcal
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Fat: 43.29g | Prot: 42.44g | Carbs: 206.79g.
Breakfast: 매일유업 아몬드브리즈언스위트, 적포도, 알라 크림치즈 라이트, 애호박, 신라명과 호밀빵, 계란후라이 (지방없이). Lunch: 돼지불고기, 밥. Dinner: 스키니피그 망고샤베트 , 해태 자유시간 미니 (13g). Snacks/Other: 망고, 사과. more...
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Losing 6.3 kg a Week
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