Weigh In record (no journal entry) for 24 October 2021
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68.8 kg
Lost so far: 8.3 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1565 kcal
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Fat: 56.28g | Prot: 70.51g | Carbs: 197.93g.
Breakfast: Trader Joe's Classic English Muffins, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Dinner: Trader Joe's Shaved Beef Steak, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, My/Mo Mochi Ice Cream, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Kelly's Kookies Macadamia Shortbread Cookie. more...
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Gaining 0.6 kg a Week
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