Weigh In record (no journal entry) for 24 October 2021
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82.2 kg
Lost so far: 14.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1418 kcal
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Fat: 68.07g | Prot: 66.90g | Carbs: 143.06g.
Breakfast: Siyah Zeytin, Acı Biber, Salatalık (Soyulmuş), Kiraz Domates, Bahçıvan Taze Kaşar Peyniri, Pınar Hindi Göğüs Füme, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Patatesli Omlet. Dinner: Uno Sandviç Ekmeği, Kıyma. Snacks/Other: Eti Browni İntense, Çerezya Tuzlu Fıstık, Badem, Antep Fıstığı, Kahve (Demlenmiş). more...
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2244 kcal
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Exercise:
RPM - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 6.3 kg a Week
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hedefim 70 's Weight History
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