Weigh In record (no journal entry) for 23 October 2021
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52.2 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1220 kcal
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Fat: 46.95g | Prot: 80.85g | Carbs: 126.12g.
Breakfast: Quinoa (Gekookt), Spruiten, Bloemkool, Jumbo Maagjes, Aldi Walnoten. Lunch: AH Ananas Vers. Dinner: Abbot Kinney's Coco Daily Delight, Veenbessen, Alpro Mild & Creamy No Sugars, Ekoplaza Boekweit, Maïs. Snacks/Other: AH Maischips. more...
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Losing 1.8 kg a Week
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Living_in's Weight History
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