Weigh In record (no journal entry) for 24 October 2021
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52.5 kg
Lost so far: 3.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1222 kcal
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Fat: 70.44g | Prot: 98.82g | Carbs: 51.38g.
Breakfast: Jumbo Ongebrande & Ongezouten Notenmix, AH Gerookte Zalmfilet, AH Avocado Eetrijp, Raw Organic Food Raw Cracker Kikkererwten Zeewier. Lunch: Boekweit, Jumbo Mini Kiplapjes . Dinner: Abbot Kinney's Coco Daily Delight, Veenbessen. Snacks/Other: McDonald's Koffie Verkeerd, Aldi Walnoten. more...
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Gaining 2.1 kg a Week
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Living_in's Weight History
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