freakyway's Journal, 24 Oct 21

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Weigh In record (no journal entry) for 24 October 2021

58 kg Lost so far: 3.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:

979 kcal

Fat: 42.90g | Prot: 91.24g | Carbs: 53.19g. Breakfast: Cottage Cheese, Schärdinger Käse, Berger Putenschinken, Ölz Protein Soft Sandwich, Egg Omelet or Scrambled Egg. Lunch: Power System High Protein Bar. Dinner: Hofer Hühner Unterkeulen, Pedon Grüne Erbsen Pasta. more...

1705 kcal

Exercise: Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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freakyway's Weight History

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freakyway's Journal, 24 Oct 21

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freakyway's Weight History