Weigh In record (no journal entry) for 24 October 2021
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75.7 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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675 kcal
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Fat: 35.03g | Prot: 58.93g | Carbs: 33.69g.
Breakfast: Lidl Thick Cut Peppered Bacon, Sunny Meadow Extra Large Grade A Eggs, Coffee (Brewed From Grounds) . Lunch: Nature's Earthly Choice Riced Cauliflower, Walden Farms Calorie Free Tomato Ketchup, Onions, Beef Brisket (Whole, Lean Only) . Dinner: Dole Chopped Romaine Lettuce, Marie's Chunky Blue Cheese Dressing, Celery, Baby Spinach, For You Radishes. more...
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Gaining 4.4 kg a Week
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