Weigh In record (no journal entry) for 24 October 2021
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76 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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4026 kcal
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Fat: 214.92g | Prot: 180.03g | Carbs: 405.36g.
Breakfast: Kapal Api Special Mix, Garuda Kacang Kulit. Lunch: Sate Ayam, Wall's Paddle Pop Trico, Pastel, Sate Ayam, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Telur Puyuh, Sate Ayam, Lumpia Ayam, Telur Puyuh, Gulai Ayam. Dinner: Nestle Susu Bear Brand, Mustika Ratu Beras Kencur, Lumpia Ayam, Durian, Rempeyek, Sari Roti Chiffon Pandan. Snacks/Other: Lemper, Pastel. more...
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Gaining 8.4 kg a Week
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