Weigh In record (no journal entry) for 24 October 2021
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84.0 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1156 kcal
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Fat: 86.37g | Prot: 59.58g | Carbs: 36.14g.
Breakfast: Coffee with Cream, Butter , Bulletproof Upgraded MCT Oil. Lunch: Bacon, Scrambled Egg . Dinner: Calavo Avocado, Quail, Cranberry Juice. Snacks/Other: Villa Dolce Chocolate Gelato. more...
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Losing 1.9 kg a Week
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Aaronloseweight's Weight History
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