Weigh In record (no journal entry) for 24 October 2021
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62.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1632 kcal
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Fat: 80.09g | Prot: 97.35g | Carbs: 125.81g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Pão de Alho, Seara Linguiça Toscana, Macarronese, Cebolas, Beterrabas Cozidas (de Beterrabas Frescas), Costela de Porco Assada, Korin Coxinha da Asa. Dinner: Korin Coxinha da Asa. Snacks/Other: Canela, Banana. more...
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Gaining 1.4 kg a Week
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Dremattozo's Weight History
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